MS Gym in Your Own Home
Hi my name is Trevor Wicken. I am the proud owner of The MS Gym, the largest and most comprehensive platform for movement and mindset training for those living [...]
Healthy Eating Habits for Multiple Sclerosis
A healthy diet for someone with MS is not all that different from food recommendations for anyone else. By Shira Isenberg, RD, MPH Reviewed: August 27, 2021 Finding reliable [...]
Relapsing-Remitting MS (RRMS) Treatments Explained
As of June 2021, there were 20 different disease-modifying therapies approved by the U.S. Food and Drug Administration (FDA) for treating multiple sclerosis (MS). Each DMT has been proven [...]
Healthy Eating and MS
Adopting a healthy diet with multiple sclerosis is an important part of an overall MS wellness plan. Adopting a healthy diet with multiple sclerosis (MS) is an important part [...]
8 Steps to Better Walking With MS
Mobility problems are common among people with multiple sclerosis, but there’s a lot you can do to stay on your feet. Eighty percent of people who have multiple sclerosis [...]
Study finds Wahls and Swank diets both reduce fatigue
In a recent study, researchers set out to compare the effect of the modified paleolithic elimination, or Wahls, and low-saturated fat, or Swank, diets in relapsing-remitting MS. Both diets were [...]
MS and Sleep: Strategies for Battling Sleep Disturbances
People with multiple sclerosis (MS) often need strategies for battling sleep disturbances. More than half of people with multiple sclerosis experience a sleep disorder, such as insomnia, sleep-disordered breathing [...]