Tried-and-True Diet Tips That People With MS Swear By
Let’s face it — following a healthy diet is important to your overall wellness. And many people with multiple sclerosis (MS) say that making the right food choices helps [...]
Mood Changes and Multiple Sclerosis
Everyone experiences mood swings or “moodiness” from time to time. But some people experience rapid, uncontrollable changes as one of the emotional symptoms of multiple sclerosis (MS). You may [...]
The Best Tips for MS, According to Millennials
BEST OF TIPPI: Here’s what Gen Y has to say about life with MS. Fatigue, brain fog, weakness, trouble balancing … these might not sound like health concerns of [...]
Are We Close to a Cure for MS? An Update From Dr. Aaron Boster
Will we ever see a cure for multiple sclerosis (MS)? That’s one of the most frequently asked questions — and topics of conversation — among people living with this [...]
Selma Blair Announces She’s in Remission From MS Following Stem Cell Transplant
Actress Selma Blair has revealed that her multiple sclerosis (MS) is now in remission following treatment with a stem cell transplant. Blair, who was first diagnosed with MS in 2018, [...]
COVID-19 Booster Shots Are Coming
COVID-19 vaccine boosters are due to roll out in late September — and some immunocompromised people are eligible right now. Here’s what you need to know before you get [...]
Hydrotherapy & Aquatic Exercise
MULTIPLE SCLEROSIS AND POOL CLASS THERAPY FOR HEALTH AND WELLNESS Aquatic exercises, which some people may refer to as pool exercise or water therapy, are a type of aerobic hydrotherapy. [...]
MS Gym in Your Own Home
Hi my name is Trevor Wicken. I am the proud owner of The MS Gym, the largest and most comprehensive platform for movement and mindset training for those living [...]
Healthy Eating Habits for Multiple Sclerosis
A healthy diet for someone with MS is not all that different from food recommendations for anyone else. By Shira Isenberg, RD, MPH Reviewed: August 27, 2021 Finding reliable [...]
Relapsing-Remitting MS (RRMS) Treatments Explained
As of June 2021, there were 20 different disease-modifying therapies approved by the U.S. Food and Drug Administration (FDA) for treating multiple sclerosis (MS). Each DMT has been proven [...]
Healthy Eating and MS
Adopting a healthy diet with multiple sclerosis is an important part of an overall MS wellness plan. Adopting a healthy diet with multiple sclerosis (MS) is an important part [...]
8 Steps to Better Walking With MS
Mobility problems are common among people with multiple sclerosis, but there’s a lot you can do to stay on your feet. Eighty percent of people who have multiple sclerosis [...]
Study finds Wahls and Swank diets both reduce fatigue
In a recent study, researchers set out to compare the effect of the modified paleolithic elimination, or Wahls, and low-saturated fat, or Swank, diets in relapsing-remitting MS. Both diets were [...]
MS Monterey ~ Art With Sophie
This group provides a space for members to express themselves creatively using a variety of art media. Sophie views herself as a fellow creative explorer and facilitates the artmaking [...]
21st Century Scientific, Inc. presenting a demonstration of their wheelchairs.
MS Monterey and Kelly Carter, Sales Associate, from 21st Century Scientific, Inc. presenting a demonstration of their wheelchairs. We’re meeting on Wednesday, 7/28 at 10:30am in the rear parking [...]
MS and Sleep: Strategies for Battling Sleep Disturbances
People with multiple sclerosis (MS) often need strategies for battling sleep disturbances. More than half of people with multiple sclerosis experience a sleep disorder, such as insomnia, sleep-disordered breathing [...]
A ‘cool’ product guide The tools and products you need to stay active.
by Vicky UhlandThe body has numerous points that act as heat conductors, so it doesn’t matter which one you choose to cool, as long as it works for you, says [...]
Chronic disease patients deserve the same access to health care as anyone else.
TOGETHER WE CAN PROTECT PATIENT RIGHTS Chronic disease patients deserve the same access to health care as anyone else. WE FIGHT DISCRIMINATION Thousands of individuals, families, health care providers [...]
From Running to Walking to Rolling, MS Is a Lifetime of Adaptations
By Mona Sen For My Health Story Like so many others with MS, I’ve done what I needed to do to stay mobile over the years. Now I know [...]
10 Best Exercises to Boost Wellness When You Have Multiple Sclerosis
Exercise has been linked to a reduced relapse rate, slower disease progression, and reduced fatigue, among other benefits. Learn the top exercises for MS and how they improve strength, coordination, [...]
Hydrotherapy Resources
READY TO GET BACK IN THE POOL? CHECK THESE RESOURCES ... Open Swim: Multiple Sclerosis Water Therapy Medically reviewed by George Krucik, MD, MBA — Written by Ann Pietrangelo [...]
Hydrotherapy: Water-based benefits for multiple sclerosis
SOURCE: MedicalNewsToday.com Hydrotherapy is the therapeutic use of water, and one type involves exercises in a swimming pool. The unique properties of water mean that the activity can be [...]
9-Medical myths: All about multiple sclerosis
To date, it is unclear why some people develop MS and others do not, but environmental and genetic factors may play a role. Because it is not entirely clear why [...]
9 Surprising Symptoms of Multiple Sclerosis
Many people with MS experience fatigue and mobility issues, but there are other, less common symptoms.When you have multiple sclerosis (MS), damage to the nerve fibers in the central nervous [...]
Guide to Shared Decision Making in MS
Photo from My MS Team What Is Shared Decision Making? Shared decision making helps to ensure that people with MS are active participants in their own treatment decisions. [...]
Helping Californians get the health care they need
The Health Consumer Alliance (HCA) offers free assistance over-the-phone or in-person to help people who are struggling to get or maintain health coverage and resolve problems with their health [...]
MS & Cannabis
MS Monterey with Bette & Christine Join us on Zoom for an hour of sharing, learning and laughter! Come for yourself. But also come to support others who live [...]
Everyday Health: Managing Spasticity: stretching, Medication, CBD
Managing Spasticity: stretching, Medication, CBD Published by Everyday Health A number of steps can be taken to address spasticity and limit its debilitating effects. In fact, the NMSS notes [...]
CBD Oil for MS: Is It Effective?
CBD Oil for MS: Is It Effective? (article source: https://www.mymsteam.com/resources/cbd-oil-for-ms-is-it-effective) Cannabidiol (CBD) has become a popular ingredient in many health and wellness products to help reduce pain, anxiety, and sleep disorders. [...]
Introducing, Selma Blair’ Director on Documenting the Actress’ Multiple Sclerosis
SXSW: 'Introducing, Selma Blair' Director on Documenting the Actress' Multiple Sclerosis 3/17/2021 by Mia Galupp (PRINT THE ARTICLE - PDF) “In October 2018, actress Selma Blair revealed on Instagram that she [...]
Transportation Services for People With Disabilities
ADA Paratransit (RIDES) MST RIDES ADA PARATRANSIT PROGRAM Transportation Services for People With Disabilities In cooperation with the American with Disabilities Act (ADA) of 1990, Monterey-Salinas Transit offers the [...]
MS Monterey Life Skills, with Ellen Scherr
EVERYONE IS WELCOME TO JOIN US ON ZOOM MS Monterey Life Skills, with Ellen Scherr on the 4th Tuesday of each month from 1-2:00pm ABOUT LIFE BRANCHES Life Branches, [...]
Join us on Zoom for a PT Exercise Class with CHOMP Therapists
Please join CHOMP physical therapists Sasha Geisler and Lauren Vicik on the 1st Thursday of every month from 1-2 as they lead you through a ZOOM exercise class for [...]
Join us on Zoom for an hour of sharing, learning and laughter!
MS Monterey with Bette & Christine every 2nd Tuesday of the month. Join us on Zoom for an hour of sharing, learning and laughter! Come for yourself. But also [...]
What causes Multiple Sclerosis?
By Tammy Worth https://www.everydayhealth.com/multiple-sclerosis/what-causes-ms/ When you have multiple sclerosis (MS), your body’s immune system attacks your central nervous system. But no one knows exactly what triggers the immune system [...]
MS in Harmony: A music therapy resource
Welcome to MS in Harmony, a friendly, supportive, informative space where you can discover the effects of multiple sclerosis (MS) on the body and mind—and the potential effect of [...]
Online Dance Community – Axis Dance & Disability Expression
REGISTER FOR ONLINE CLASSES https://www.axisdance.org/classes-online ABOUT AXIS Our Artistic Statement: AXIS’ ARTISTRY REDEFINES DANCE AND DISABILITY. Our Mission: AXIS COLLABORATES WITH DISABLED AND NON-DISABLED ARTISTS TO CREATE VIRTUOSIC PRODUCTIONS [...]
Free Zoom Exercise Class from CSU Northridge
Hello Monterey MS, I want to share a way for you to get a free Zoom exercise class to help you, myself, and graduate and undergraduate students at CSU [...]
5 Phone Apps for People Living with Multiple Sclerosis
Since 2007, when the first iPhone was released, smartphones have become an increasingly more integral part of our lives. They are our primary source of communication and information and [...]
What you need to know about Coronavirus and Medicare coverage
Available only through the Medicare Rights Center, Medicare Interactive (MI) is a free and independent online reference tool thoughtfully designed to help older adults and people with disabilities navigate [...]
MS Neuro TV Webinar Series – a virtual Multiple Sclerosis webinar series
MS Views and News is excited to bring you a free monthly series featuring MS specialists updating you on the latest MS news and information! Each webinar consists of [...]
Timing MS Medications with Covid-19 mRNA Vaccines
FROM THE NATIONAL MS SOCIETYBased on expert consensus and available data, we offer the following guidance regarding COVID-19 vaccination for people on MS disease modifying therapies (DMTs).The Pfizer BioNTech and [...]
MST’s Travel Training Program ~ Earning FREE MST GoCards ($25.00) OR FREE MST Day Passes!
FREE $25.00 MST GoCARD & Day Passes! Just sign up for either the Area Agency on Aging’s “Free Bus Pass for Seniors” or MST’s Travel Training Program! For questions [...]