Summer can be a challenging time for people with multiple sclerosis (MS) due to heat sensitivity, but there are plenty of enjoyable activities and tips to help manage symptoms and stay cool. Here are some summer ideas:

Outdoor Activities

Swimming: Swimming is a great low-impact exercise that keeps the body cool. Look for pools with shade or swim in the early morning or late evening when temperatures are lower.

Water Aerobics: Similar to swimming, water aerobics offers a way to stay active while staying cool. Many community centers and gyms offer classes.

Gardening: Garden in the early morning or late evening to avoid the hottest part of the day. Consider using raised beds or container gardening to make it easier to manage.

Picnics in the Park: Enjoying a picnic under a shaded area can be a relaxing way to spend time outdoors. Bring plenty of cold drinks and cooling towels.

Evening Walks: Take advantage of cooler evening temperatures for walks. Use a cooling vest or neck wrap to help manage heat.

Indoor Activities

Visit Museums or Art Galleries: These places are usually air-conditioned and can provide a culturally enriching experience away from the heat.

Indoor Swimming Pools: If the weather is too hot for outdoor swimming, find an indoor pool.

Attend Workshops or Classes: Many community centers offer indoor activities like painting, pottery, or cooking classes.

Exercise Classes: Look for MS-friendly exercise classes like yoga or tai chi that can be done in an air-conditioned environment.

Social Activities

Book Clubs or Discussion Groups: Join a local or online book club to stay connected and engaged.

Movie Nights: Host or attend indoor movie nights with friends or family.

Virtual Meetups: Use video calls to connect with friends and family without leaving the comfort of your home.

Travel Tips

Plan Vacations Wisely: Choose destinations with milder climates or visit cooler locations like mountains or lakes.

Accessible Travel: Ensure that your travel plans include accessible accommodations and activities.

Travel During Cooler Times: Travel early in the morning or late in the evening to avoid the heat.

By incorporating these activities and strategies, people with MS can enjoy a fulfilling and comfortable summer while managing their symptoms effectively.

Disclaimer: Content on our site is provided for information purposes only; therefore, this material is not intended to advise. This information includes a link to a site that is maintained by another; MS Monterey is not responsible for content on this site. Please remember to consult with your doctor or health care provider before making any changes to your medication(s) or medical regimen.