Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), a condition where the immune system attacks the protective sheath that covers nerve fibers and causes communication problems between the brain and the rest of your body, you may find that exercise isn’t as easy as it once was.

Consider using these stretches and exercises to increase your fitness levels and to improve your balance and coordination.

Consult your doctor before you begin an exercise program. Your doctor can help you create a plan that fits your capabilities and lifestyle.


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