Multiple Sclerosis Exercises for Better Balance and Coordination
Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), a condition where the immune system attacks the protective sheath that covers nerve fibers and causes communication problems between the brain and the rest of your body, you may find that exercise isn’t as easy as it once was.
Consider using these stretches and exercises to increase your fitness levels and to improve your balance and coordination.
Consult your doctor before you begin an exercise program. Your doctor can help you create a plan that fits your capabilities and lifestyle.
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Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).
In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerves.
Signs and symptoms of MS vary widely and depend on the amount of nerve damage and which nerves are affected. Some people with severe MS may lose the ability to walk independently or at all, while others may experience long periods of remission without any new symptoms.
There’s no cure for multiple sclerosis. However, treatments can help speed recovery from attacks, modify the course of the disease and manage symptoms.