During this month of LOVE, we are focusing on not only loving others but also loving oneself. One of the best ways to show your love to “YOU” is through the development of healthy habits.
Here are five healthy habits that people with MS and PD can build into their daily lives to support their healing journey:
1. Balanced Nutrition for Anti-Inflammation
2. Regular Movement and Exercise
3. Mindfulness and Stress Management
4. Prioritize Rest and Sleep Hygiene
5. Foster Connection and Emotional Well-Being
These habits, when consistently practiced, can improve quality of life and empower individuals with MS to take an active role in their health and well-being.
Be sure to Join the Conversation with Bette & Christine this month as we will be talking about these topics in detail and exploring how they can be customized into your daily life habits.
Contact Bette for more information: help@msmonterey.org
Disclaimer: Content on our site is provided for information purposes only; therefore, this material is not intended to advise. This information includes a link to a site that is maintained by another; MS Monterey is not responsible for content on this site. Please remember to consult with your doctor or health care provider before making any changes to your medication(s) or medical regimen.