Water therapy may be what you need to help improve your MS. Other exercises you can do include Pilates, weight training, or cycling.
Exercise can be a challenge for some people with multiple sclerosis (MS). Muscle weakness, numbness, and balance issues can make physical activity difficult.
Still, exercise is important for people with MS.
Many people with MS find water therapy a rewarding way to stay physically active. They may find it easier to stand in the water than on land and reassuring that there’s a lower risk of a fall injury.
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