Yoga can be a beneficial exercise for people with multiple sclerosis, as it can help improve balance, mobility, and overall mood.
Multiple sclerosis (MS) is a chronic autoimmune condition that can affect your brain and spinal cord. It can lead to severe joint pain and reduced mobility and flexibility.
Yoga is an exercise that may help people with MS find symptom relief. The practice encourages gently stretching the joints and may help improve your overall mood.
People can adapt yoga poses so they’re accessible for all bodies and abilities, which can help people with MS enjoy the practice within their own comfort levels.
Learn more about the benefits, specific yoga poses that may help, and how to practice safely.
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