MS Monterey: Taking a Vacation

Traveling with multiple sclerosis (MS) requires some additional planning and consideration to ensure comfort and safety. Here are some travel tips to help manage MS symptoms and enjoy your trip:

Before You Travel

Consult Your Doctor: Discuss your travel plans with your healthcare provider. They can provide medical advice, refill prescriptions, and offer tips specific to your health condition.

Plan Ahead: Make reservations and arrangements in advance. Ensure that accommodations, transportation, and activities are accessible and MS-friendly.

Medical Documentation: Carry a letter from your doctor detailing your condition, medications, and any special requirements. This can be useful at security checks and in case of a medical emergency.

Travel Insurance: Purchase travel insurance that covers medical emergencies, including those related to MS.

Packing Essentials:

Medications: Pack enough medication for the entire trip plus a few extra days. Keep medications in their original containers.

Cooling Products: Bring cooling vests, scarves, or wraps to help manage heat sensitivity.

Comfort Items: Pack lightweight clothing, comfortable shoes, and any mobility aids you might need.

During Travel

Airport and Flight Tips:

Request Assistance: Contact the airline ahead of time to request assistance with boarding, navigating the airport, and handling luggage.

Pre-boarding: Take advantage of pre-boarding to get settled comfortably.

Move Around: On long flights, stand up and stretch periodically to prevent stiffness and improve circulation.

Stay Hydrated: Drink plenty of water, but avoid excessive caffeine and alcohol as they can lead to dehydration.

Car Travel:

Frequent Breaks: Plan for regular stops to stretch, use the restroom, and walk around.

Comfortable Seating: Use cushions or lumbar support to stay comfortable during long drives.

Accessible Vehicle: If renting a car, ensure it meets your accessibility needs.

At Your Destination

Accommodations:

Accessibility: Confirm that your hotel or lodging is accessible and has features like ramps, elevators, and accessible bathrooms.

Proximity: Choose accommodations close to attractions and amenities to minimize travel time and effort.

Daily Routine:

Pace Yourself: Avoid overexertion by scheduling activities with plenty of rest breaks.

Cool Environments: Spend time in air-conditioned spaces during the hottest parts of the day to manage heat sensitivity.

Local Transportation:

Accessible Options: Use accessible public transportation or ride-sharing services.
Mobility Aids: If needed, rent mobility aids like scooters or wheelchairs.

Managing Symptoms

Heat Sensitivity: Plan activities in cooler parts of the day and use cooling products to stay comfortable.

Fatigue: Listen to your body and rest when needed. Don’t hesitate to take naps or relax in your room if you feel tired.

Hydration and Nutrition: Maintain a healthy diet and stay hydrated to keep your energy levels up.

Emergency Preparedness

Local Healthcare: Research the location of nearby hospitals and clinics in case of an emergency.

Emergency Contacts: Keep a list of emergency contacts, including local emergency numbers, your healthcare provider’s contact information, and contacts of family or friends.

By following these tips, you can help ensure that your travel experience is enjoyable and as stress-free as possible. Proper preparation and mindful planning can help you manage your MS symptoms effectively while exploring new places and creating lasting memories.