Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more.
But ultimately when we do take care of ourselves and our needs, we’re better able to show up for all of the other people and responsibilities in our lives.
Self-care can include myriad practices that you find enjoyable and that also promote your physical, emotional, spiritual, or mental health in some way.
Self-care is the behavior you exhibit to take care of your own health, and it can include hygiene, nutrition, leisure activities, sports, exercise, seeking professional healthcare services when needed, and much more.
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