Hot summers are getting even hotter, according to the National Oceanic and Atmospheric Administration (NOAA), which says summer 2024 was the warmest summer on record in the Northern Hemisphere. For people with multiple sclerosis — up to 80% of whom experience heat sensitivity that can exacerbate their MS symptoms — that’s not great news. But summer doesn’t have to be miserable. These tips can help.
1. Wear Cool Clothing
Avoid tight-fitting clothes and heavy fabrics, including denim, wool and synthetic fibers like polyester and nylon. They trap heat and moisture, which makes hot days feel even hotter. Because they absorb sunlight and convert it to heat, dark colors also are a no-go. Instead, choose light colors, loose-fitting garments and breathable fabrics like cotton, linen and bamboo.
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